Fertility Coaching

Fertility coaching offers emotional and practical support for anyone navigating the challenges of trying to conceive, whether naturally or through treatment.

It’s a safe, compassionate space to share your worries, explore your options, and find strategies to help you feel more in control. Coaching can also prepare you for the next steps in your journey, whether that’s learning how to track your cycle, understanding common fertility tests, or preparing thoughtful questions to take to your appointments. While your medical team focuses on treatment, fertility coaching focuses on you - your mindset, resilience, emotional wellbeing, and the knowledge to feel empowered and confident in your journey.

Many people find they have to advocate for themselves during this journey (whether through NHS pathways or private treatment) yet are often left without the answers they need. I’m here to shine a light in those uncertain moments, helping you understand your options, ask the right questions, and feel supported every step of the way.

Fertility coaching is for you if…

• You’re trying to conceive naturally and want to feel more in control of the process.

• You’re starting or undergoing fertility treatment such as IUI, IVF, or egg freezing.

• You’ve experienced pregnancy loss and want gentle support as you navigate next steps.

• You feel overwhelmed by information and want help understanding your options.

• You’d like to prepare for appointments so you feel confident advocating for yourself.

• You want a safe, non-judgemental space to talk openly about your journey.

• You want guidance on lifestyle, nutrition, and gentle habits to support your fertility and overall wellbeing.

• You feel your identity, self-worth, or daily life has been overshadowed by fertility challenges.

• You need support managing emotions, anxiety, or stress throughout your journey.

• You want strategies for navigating relationships, social pressures, or setting boundaries with friends, family, or partners.

• You’re looking to reconnect with your body, mind, and sense of calm through mindfulness or mind-body practices.